1/10
Mostly Real
BS Scale Score
Solid evidence from human clinical trials
"Follistatin 344 builds superhuman muscle mass"
1-3
Mostly Real
4-6
Overhyped
7-10
Mostly BS
The Verdict
One monkey study. One. The monkey also wasn't trying to get jacked — it had a disease.
The Evidence
Follistatin inhibits myostatin, which limits muscle growth — the mechanism is real and fascinating. The famous "super-muscled" whippet dogs and cattle breeds are genuine myostatin-deficiency cases. But the human evidence for injectable follistatin is essentially a single gene therapy study in boys with muscular dystrophy, not healthy athletes. Follistatin has a complex regulatory role beyond muscle (it affects reproductive hormones, bone, and adipose tissue). Injecting it without understanding those systemic effects isn't biohacking — it's experimental gene pharmacology without a protocol.
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